March 15-19 & July 12-16
Rejuvenate your soul immersed in the healing practices of Vinyasa and Restorative yoga, mindful meditation and eating
Teddi leads our Yoga program with a clear, practical and grounding approach. He encourages students to cultivate a sense of curiosity and wonderment about their bodies and breath, to guide them back to their own real nature of what it is to be human.
A talented and creative teacher, Liz has an ability to bring light to her classes with a warm and steady approach. She meets her students where they are, at any level, and focuses on alignment and awareness of breath in her own unique nurturing style.