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Yoga, Surf & Nutrition Retreats

April 26-30 & August 9-13

More than your average yoga and surf getaway, gain sound practical advice on Mindful eating from our nutritionist throughout the retreat. Learn how to nourish the body for optimal energy while engaging in what it means to eat mindfully in today’s fast paced world.

No matter your level of experience in surfing or yoga, all are welcome and accommodated with safe expert instruction by our skilled teachers.

The warm water and weather in beautiful Baja Mexico makes for an absolutely perfect environment for both yoga and surfing.  Please join us for a transformational experience on the waves and the mat!

(Wednesday – Sunday)

 

Space is limited.  Email or call to reserve your spot.
 
rancho1@ranchopescadero.com
+011 52 1 612 135 5849 (Mexico) | 910-300-8891 (US)
 
 

 

Pricing

Rancho Suite
(King or 2 Queens)
$2,560 USD single accommodation
$1,600 USD per person/double accommodation

Standard King Suite
$1,850 USD single accommodation
$1,320 USD per person/double accommodation

Taxes and services included

 

Price includes the following:

  • •  4 nights accommodation
  • •  Opening night ceremony with your instructors Teddi Dean and Liz for yoga, and Mario, owner of Mario’s Surf School
  • •  Light breakfast basket delivered to your room every morning
  • •  All meals included with our own Rancho style of Baja fresh farm-to-table cuisine with organic ingredients from our gardens and locally sourced farms
  • •  Yummy nutritional box lunch for enjoying at the beach during surf lessons
  • •  Round table discussion on eating healthy and mindfully
  • •  Dinner includes one alcoholic drink of beer, wine or a margarita if desired, or refreshing non-alcoholic shrub drinks will also be available
  • •  2 surf lessons with Mario’s Surf School – Thursday and Saturday
  • •  2 daily yoga classes – morning yoga on the beach with Liz and evening restorative yoga with Teddi Dean
  • •  Lunch talks by Liz on what it means to eat mindfully and how to integrate that into your daily life along with practical nutritional advice
  • •  Tour of our beautiful organic Rancho garden
  • •  Probiotic and fermented foods demo with Liz
  • •  Workshop on Mindfulness Meditation and Dharma talk by Teddi Dean
  • •  One 60 min massage!
  • •  Fishing equipment, bikes, surfboards, boogie boards available for guests at no extra charge

 

*Private transportation from/to the airport can be arranged for an extra charge

 

What your typical day will look like:

7am  Complimentary wakeup basket delivered to your room

7:30am  Meet in the cafe, picked up by Mario’s Surf School and go to the beach

8am  Liz will lead a warming yoga class on the beach with specially designed sequences to prepare the body and focus the mind for a wonderful surf lesson

9am  Your surf orientation will start with a skilled teacher from Mario’s Surf School followed by your lesson in the beautiful warm Pacific waters

10am  Free surfing, swimming or just relaxing on the beach

11am  Lunch time with a wonderfully prepared box lunch provided by Executive Chef Cesar Pita

1pm  Shuttle back to Rancho Pescadero

2pm  Healthy refreshing snacks and drinks by the pool as you relax from your surf session

5-6:30pm  Blissful Restorative Yoga with Teddi Dean, a perfect way to end the days activities in preparation for a relaxing evening

7pm  Dinner in the beautiful Garden Restaurant

8:30pm  Star gaze the vast Baja sky, relax in the hot tub, have a cocktail by the pool, your choice…

10pm  Cozy bedtime with the sound of the ocean in the distance

 

About Our Teachers

Teddi Dean
Teddi Dean

Growing up in Southern California Teddi was deeply involved in the surf and skateboard culture. He competed extensively, skateboarding for such teams as Vans Tennis Shoes and Stacy Peraltas infamous Bones Brigade. From a very early age Teddi had a deep curiosity about many teachings on spirituality. It was this curiosity that naturally lead him to yoga and the teaching of the Buddha. Teddi did his yoga teacher training with Jason Crandell and has taken both the Bodhisattva vow and Yamataka initiation with the Dalai Lama. When teaching yoga and meditation Teddi takes a clear, practical and grounding approach. He encourages his students to cultivate a sense of curiosity and wonderment about their bodies and breath. He has an ability to guide his students back to their own real nature of what it is to be human. His classes have been described as being both meditative and challenging. Having a strong background in vipassana meditation (mindfulness meditation) Teddi's classes are deeply centering, cultivating a nice balance between effort and ease. We’re so happy to have Teddi as part of the Rancho Family in charge of our Yoga and Wellness Program.

Liz Campbell
Liz Campbell

A talented and creative teacher Liz has an ability to bring light to her classes with a warm and steady approach. Meeting her students where they are she focuses on alignment and awareness of breath in her own unique nurturing style. Liz recently became a mother and credits her new baby Naia as her greatest teacher, reminding her to stay in the present moment of everyday. Liz is also a Registered Holistic Nutritionist and Health Educator. She has worked as a Mindful Eating Specialist for Whole Foods and has worked as a consultant developing nutritional programs for many companies and individuals over the years.